Recent studies point to a surprising connection between natural sunlight and metabolic health, suggesting that exposure to daylight could help lower blood sugar levels. Research involving individuals with Type 2 diabetes and a broader analysis of hundreds of thousands of records in the U.K. indicate that sunnier weather correlates with improved glucose control. Scientists emphasize that light is an underestimated lifestyle factor alongside diet and exercise, though experts also caution about the known risks of UV exposure and skin cancer. Fuente: Time
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