When a morning bird pairs up with a night owl, differing sleep schedules can become a daily challenge. According to sleep researchers from Monash University, trying to force yourself to bed before you are actually sleepy can lead to insomnia by associating the bed with wakefulness rather than rest. While sharing a bed often provides psychological comfort and security, objective measurements show it frequently causes physical disturbances due to movements, snoring, and mismatched body clocks. Experts suggest practical solutions such as the Scandinavian sleep method with separate doonas, managing bedroom temperature to protect melatonin production, investing in memory foam mattresses, or even opting for a sleep divorce by sleeping in separate rooms without harming relationship intimacy. Fuente: The Age - Latest News (Australia)
También lo cubren: Brisbane Times - Latest News, Sydney Morning Herald - Latest News, watoday.com.au - WA Today - Latest News.
Ver más en News Today