It’s the meal that sets the tone for the rest of our day, so it pays to get our breakfast right. But in the chaos of the morning rush, it can be easy to fall into the habit of grabbing something uninspired and unhealthy on the run. With a little inspiration and a bit of prep time up your sleeve, however, you can start your day with a meal that’s as good for you as it is delicious. And that doesn’t have to mean totally overhauling your morning. A simple swap can be an easy way to refresh your breakfast routine. Something as easy as keeping versatile ingredients like a2 Milk® in the fridge can provide the foundation for a range of delicious breakfast recipes containing calcium, protein and other key nutrients. Not to mention, it offers the creamy, delicious taste people love from dairy milk. Whether you’re after a make-ahead weekday option or a more leisurely weekend brunch, here are three great recipes to kickstart your mornings. The best recipes from Australia's leading chefs straight to your inbox. We all love to indulge in a quiche but by ditching the crust and swapping to a crustless version, you can enjoy a lighter version of the same food. This recipe provides a lot of key nutrients and features a2 Milk Light. Just one serve provides 30g of protein, 220mg of calcium and 1.5 μg of vitamin B12. A quiche can last up to four days in the fridge, so by making this ahead you’ll set yourself up with a few days of delicious, nutritious breakfasts. Prep time: 10 Minutes Cooking time: 50 minutes Servings : 3 Difficulty : Medium ∙ 300ml a2 Milk Light ∙ 6 eggs ∙ 6 egg whites ∙ 300g roasted pumpkin ∙ 120g spinach ∙ 100g goat’s cheese ∙ Garlic powder (to taste) ∙ Salt/pepper (to taste) ∙ Fresh dill If the Dubai chocolate craze got you addicted to pistachio, keep the obsession going with pistachio overnight oats. Featuring a2 Milk Full Cream, this recipe packs 15g of protein per serve and is an excellent source of fibre, at 7.4g per serve. It’s also a source of calcium, with each serve providing 180mg. These overnight oats only require 10 minutes of prep (then six hours of chill time in the fridge overnight), so you can quickly whip it up before bed, then grab and go in the morning. Future you will be oh-so grateful. Prep time: 10 Minutes Overnight chill time: 6 hours Servings : 2 Difficulty : Easy ∙ 1 cup rolled oats ∙ 1 cup a2 Milk Full Cream ∙ 4 tbsp pistachio spread (2tbsp reserved for topping) ∙ 2 tbsp crushed pistachios (some reserved for topping) ∙ 1 tbsp honey ∙ A pinch of salt ∙ Strawberries and raspberries for topping Cottage cheese has a reputation as a nutrition powerhouse for a reason, it offers calcium, vitamin B12 and 17g of protein in just a 100g serve, all for around 130 calories. With this a2 Milk Full Cream recipe , you can enjoy the great macros of cottage cheese made with milk containing only A2 beta-casein protein. Unlike ordinary milk often used to make commercial cottage cheese, a2 Milk is naturally free from the A1 beta-casein protein, which may cause digestive discomfort for some people. This homemade cottage cheese recipe is delicious and a good source of natural protein. Spread on some toast and perhaps top with a slice of smoked salmon or ham for a tasty and satisfying breakfast. Prep time: 5 Minutes Cooking time: 1 hour Servings : 3 Difficulty : Easy ∙ 2 litres a2 Milk Full Cream ∙ ½ cup White vinegar (can substitute for lemon juice) ∙ 2 tsp salt ∙ ½ cup a2 Milk Full Cream With a2 Milk® in your fridge, simple breakfast swaps can go a long way. For more recipes and to learn more, see a2 Milk recipes . You have reached your maximum number of saved items. Remove items from your saved list to add more. You've used all of your gift articles. 3 more will become available on the 1st of every month.
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